I know I love to eat and I love to eat frequently. 100 calorie snack packs leave me unsatisfied. By choosing to snack on fruits and veggies, you can eat a lot more without the guilt. This is just to give you a general idea. For more accuracy, you should make an account on myfitnesspal.com or loseit.com. Enjoy! :)

Fruit Calories:

Apple,1 raw apple with skin: 81
Apricots, 3 medium: 51
Avocado, 5oz or 145g: 250
Banana, 1 medium: 105
Blackberries, ½ cup (C): 37
Blueberries, ½ C: 40
Sweet cherries, 10: 49
Dried dates, 10: 228
Dried figs, 10: 477
Grapefruit, pink/red, ½ medium: 39
Grapes, 1 C: 58
Guava, 1 medium: 46
Honeydew, 1 C, cubed: 60
Kiwi, 1 medium: 46
Mango, 1 medium: 135
Nectarine, 1 medium: 67
Navel orange, 1 medium: 60
Papaya, 1 medium: 119
Peach, 1 medium: 37
Pear, 1 medium: 98
Pineapple, 1 C: 76
Plum, 1 medium: 36
Dried prunes, 10: 201
Seedless raisins, ⅔ C: 300
Raspberries, ½ C: 30
Strawberries, 1 C: 45
Tangerine, 1 medium: 37
Watermelon, 1 C, cubed: 51